PODCAST:
March 9, 2026 ~ Philp Cheng, Ph.D. and sleep researcher with Henry Ford Health, discusses how long health effects of Daylight Saving Time ends.
DETROIT, MICH. ~ Clocks moved ahead one-hour at 2 a.m. on Sunday as Daylight Saving Time is in full effect. This change can come with negative health effects, which can last up to three or four days. To help the body catch up in a healthy manner, it is recommended by Philp Cheng, Ph.D. and sleep researcher with Henry Ford Health, to get more light in the evening during the adjustment period. After the four days, going back to chasing the morning sun is suggested.
